Pumpkin Cheesecake (Halloween Recipe) パンプキンチーズケーキ ハロウィンレシピ 作り方 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Pumpkin Cheesecake パンプキンチーズケーキの作り方 字幕表示可 材料(日本語)↓ (15cm/5.9” cake pan)
200g Kabocha Squash - Japanese pumpkin or substitute: any type of sweet squash or pumpkin (7.1 oz) - net weight
50g Sugar (1.8 oz)
1 tbsp Honey
200g Cream Cheese (7.1 oz)
100ml Heavy Cream or substitute: plain yogurt (3.4 fl oz)
2 Eggs
1 tbsp Cake Flour or All Purpose Flour
1 tsp Vanilla Extract
Icing Sugar, moisture-resistant
1 tbsp Rum, optional
Parchment Paper, non-stick
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＜材料＞15㎝の型
かぼちゃ（正味）：200g
グラニュー糖：50g
はちみつ：大1
クリームチーズ：200g
生クリーム（又はプレーンヨーグルト）：100ml
卵：2個
薄力粉：大1
バニラエクストラクト：小1
粉糖（ノンウェットタイプ）
ラム酒：大1（オプション）
敷紙／シリコーン樹脂加工パーチメント紙
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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