A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
2 1/4 cups all-purpose flour, plus more for flouring
1 1/2 teaspoons kosher salt
1 stick (1/2 cup) cold unsalted butter, cut into 1/2-inch cubes
1 tablespoon white wine vinegar
2 large eggs
For the empanada dough: Sift the flour and salt into a large bowl and work in the butter with your fingertips, breaking it up and rubbing gently until the mixture resembles coarse meal. Beat together the vinegar, 1/3 cup very cold water and 1 of the eggs in a small bowl and add it to the flour mixture a little at a time, incorporating it with your hands until combined.
2. Lightly flour a work surface; turn the dough out onto the work surface and knead gently with the heel of your hand a couple of times just to bring the dough together. Form into a flat square, wrap in plastic and chill for at least 1 hour.
3. For the picadillo: Heat the oil in a large saute pan over medium-high heat. Sprinkle the beef with salt and pepper and cook, stirring to break it up into small pieces, until browned and cooked through, about 3 minutes. Remove to a bowl using a slotted spoon and set aside, allowing the fat to remain in the pan. Add the cumin, garlic, onions and bell peppers and cook until soft and fragrant, 7 to 8 minutes. Add the meat back to the pan along with the white wine, and cook until the wine is reduced by half, about 2 minutes. Add the tomato sauce, raisins, olives, capers and bay leaf and continue to cook until all of the flavors have come together and the liquid is mostly absorbed, about 10 minutes. Add additional salt and pepper to taste and set aside to cool. Once cooled, drain off any excess liquid.
4. To assemble the empanadas: Position an oven rack in the center of the oven and preheat to 425 degrees F. Line 2 baking sheets with parchment paper.
5. On a lightly floured surface, roll the dough out to about 1/8 inch thick. Using a 4 1/2-inch round cutter, cut out 12 dough circles. Drop 1 heaping tablespoon of the filling onto each circle. Beat the remaining egg in a small bowl and brush the edges of the circles with the egg. Hold an empanada in one hand and use the thumb and forefinger of the other hand to bring the edges together; pinch the edges gently to seal. Starting at one edge, pinch the dough to extend it out slightly, then fold the pinched edge over to seal securely. Continue pinching and folding along the edge to create a rope effect. Fold the last bit of dough back onto itself to finish the seal. Place the empanada on the prepared baking sheet and brush the top with the beaten egg. Repeat with the remaining empanadas.
6. Bake until golden brown, 15 to 20 minutes. Serve hot or at room temperature.
NotesCook's Notes: This makes more than enough picadillo to fill the empanadas. The leftovers can be used for making papas rellenas, served over rice or frozen for your next batch of empanadas.
You can also double the dough recipe to make a total of 24 empanadas with the single recipe of picadillo.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.