Ranch Chicken Rollup Bake - PCOS-Friendly Recipe
This Ranch Chicken Rollup Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups shredded deli rotisserie chicken
- 1/2 cup ranch dressing
- 3/4 cup shredded Italian cheese blend (6 oz)
- 1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
- 2 tablespoons sliced green onions (2 medium)
Instructions
- Heat oven to 400 °F. Spray 9-inch round pan with cooking spray. In medium bowl, mix chicken, ranch dressing and cheese.
- On large cutting board, unroll dough sheet; spread chicken mixture evenly over dough, leaving about 1/2 inch on 1 long side uncovered. Starting with topped long side, roll up dough toward uncovered edge; pinch seam to seal tightly.
- Using sharp knife, cut roll into 8 equal slices; place cut side down in pan. Bake 18 to 22 minutes or until dough is deep golden brown and baked through. Cool 5 minutes in pan; top with green onions.
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Frequently Asked Questions
Yes, this Ranch Chicken Rollup Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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