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PCOS-Friendly Lunch

Crustless Bacon Quiche

12 servings
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This Crustless Bacon Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Pair this delicious quiche with a fresh fruit salad for a simple yet substantial brunch.
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Ingredients

Servings 12

Instructions

  1. Heat oven to 325 degrees F. Reserve 2 tablespoon each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 1 tablespoon drippings in skillet. Drain bacon on paper towels. Add mushrooms to reserved drippings; cook and stir 2 minutes or until tender. Remove from heat. Crumble bacon. Add to skillet with remaining onions and tomatoes; mix well.

  2. Beat eggs and sour cream with whisk until well blended. Pour into greased 13 x 9-inch baking dish; top with bacon mixture and cheeses.

  3. Bake 30 minutes or until center is set. Top with reserved onions and tomatoes. Let stand 5 minutes before cutting to serve. Each serving provides: 2%DV Vitamin A, 2%DV Vitamin C, 30% DV Calcium, and 6%DV Iron.

Why this Crustless Bacon Quiche works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crustless Bacon Quiche that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Crustless Bacon Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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