Crustless Bacon Quiche - PCOS-Friendly Recipe

Servings: 12

Lunch

This Crustless Bacon Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pair this delicious quiche with a fresh fruit salad for a simple yet substantial brunch.

Ingredients

5 green onions
1 tomato
12 slice Oscar Mayer® Bacon
1 c. sliced fresh mushrooms
12 eggs
1/3 c. light sour cream
1 c. shredded Cheddar cheese
1 c. shredded mozzarella cheese

Instructions

Heat oven to 325 degrees F. Reserve 2 tablespoon each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 1 tablespoon drippings in skillet. Drain bacon on paper towels. Add mushrooms to reserved drippings; cook and stir 2 minutes or until tender. Remove from heat. Crumble bacon. Add to skillet with remaining onions and tomatoes; mix well.
Beat eggs and sour cream with whisk until well blended. Pour into greased 13 x 9-inch baking dish; top with bacon mixture and cheeses.
Bake 30 minutes or until center is set. Top with reserved onions and tomatoes. Let stand 5 minutes before cutting to serve. Each serving provides: 2%DV Vitamin A, 2%DV Vitamin C, 30% DV Calcium, and 6%DV Iron.

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Frequently Asked Questions

Is Crustless Bacon Quiche good for PCOS?

Yes, this Crustless Bacon Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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