Matcha Roll Cake (Swiss Roll) 抹茶ロールケーキ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Matcha Roll Cake (26x36cm/10¼x14¼ inch sheet)
4 Egg Whites
40g Sugar (1.4 oz)
4 Egg Yolks
40g Sugar (1.4 oz)
40g Cake Flour (1.4 oz)
1 tbsp Matcha - Green Tea Powder
120ml Whipping Cream with 35% fat (4 fl oz)
1 tbsp Sugar for whipped cream
120g Anko - Sweet Bean Paste (4.2 oz)
80g Sweetened Azuki Beans (2.8 oz)
Powdered Sugar
Baking Sheet: 26x36cm/10¼x14¼ in
Thin Kraft or Bakery Paper
材料1本分(天板のサイズ:26×36)
卵白:4個
グラニュー糖:40g
卵黄:4個
グラニュー糖:40g
薄力粉:40g
抹茶:大1
生クリーム(乳脂肪35%):120ml
グラニュー糖:大1(※生クリーム用)
あん:120g(市販の場合は少なくする)
小豆甘煮(市販):80g
粉糖
敷き紙:薄手のクラフト紙
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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