Madeleines (Small French Cake Recipe) マドレーヌの作り方 簡単お菓子レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Madeleines マドレーヌの作り方 字幕表示可 材料(日本語)↓ (8~9 pieces)
1 Egg
50g Sugar (1.8 oz)
½ tbsp Honey
¼ Lemon, grated zest only, (be sure not to use zest with any waxy or chemical coating)
55g Cake Flour (2 oz)
⅓ tsp Baking Powder
50g Butter, unsalted (1.8 oz)
Aluminum Foil Cupcake Molds, bottom diameter 2.7cm/1.1”
* Be sure to bring the egg to room temperature.
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞8〜9個分／底面直径2.7cmの朝顔型
卵：1個（室温に戻しておく）
グラニュー糖：50g
はちみつ：大さじ1/2
レモンの皮のすりおろし：1/4個分
※防カビ剤など食品添加物の使われていないもの
薄力粉：55g
ベーキングパウダー：小さじ1/3
無塩バター：50g
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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