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Breakfast: PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen
Grocery list: oats, large apple, cinnamon, honey, almond milk, collagen powder. The oats (GI: 55) and apple (GI: 36) in this recipe are low on the glycemic index, helping to maintain stable blood sugar levels.
This PCOS-friendly breakfast is rich in fiber from oats and apples, which can help manage insulin resistance, a common issue in PCOS. The added collagen can support skin health. The low GI of the ingredients helps maintain stable blood sugar levels, key in managing PCOS. This recipe is quick, easy, and customizable, giving you control over your diet and helping to manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of oats (160g), 1 large apple (200g), 1 tsp cinnamon (2g), 2 tbsp honey (42g), 2 cups almond milk (480ml), 2 tbsp collagen powder (14g)
Instructions
1. Preheat oven to 375F (190C). 2. In a large bowl, mix oats, cinnamon, and collagen powder. 3. Dice apple and add to the mixture. 4. Pour in almond milk and honey, stir well. 5. Pour mixture into a baking dish. 6. Bake for 30 minutes or until golden brown. 7. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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