PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: oats, large apple, cinnamon, honey, almond milk, collagen powder. The oats (GI: 55) and apple (GI: 36) in this recipe are low on the glycemic index, helping to maintain stable blood sugar levels.
Ingredients
2 cups of oats (160g), 1 large apple (200g), 1 tsp cinnamon (2g), 2 tbsp honey (42g), 2 cups almond milk (480ml), 2 tbsp collagen powder (14g)
Instructions
1. Preheat oven to 375F (190C). 2. In a large bowl, mix oats, cinnamon, and collagen powder. 3. Dice apple and add to the mixture. 4. Pour in almond milk and honey, stir well. 5. Pour mixture into a baking dish. 6. Bake for 30 minutes or until golden brown. 7. Let cool before serving.
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