PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: oats, large apple, cinnamon, honey, almond milk, collagen powder. The oats (GI: 55) and apple (GI: 36) in this recipe are low on the glycemic index, helping to maintain stable blood sugar levels.

Ingredients

2 cups of oats (160g)
1 large apple (200g)
1 tsp cinnamon (2g)
2 tbsp honey (42g)
2 cups almond milk (480ml)
2 tbsp collagen powder (14g)

Instructions

Preheat oven to 375F (190C).
In a large bowl, mix oats, cinnamon, and collagen powder.
Dice apple and add to the mixture.
Pour in almond milk and honey, stir well.
Pour mixture into a baking dish.
Bake for 30 minutes or until golden brown.
Let cool before serving.

This PCOS-friendly breakfast is rich in fiber from oats and apples, which can help manage insulin resistance, a common issue in PCOS. The added collagen can support skin health. The low GI of the ingredients helps maintain stable blood sugar levels, key in managing PCOS. This recipe is quick, easy, and customizable, giving you control over your diet and helping to manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen good for PCOS?

Yes, this PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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