Breakfast: PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen

Grocery list: oats, large apple, cinnamon, honey, almond milk, collagen powder. The oats (GI: 55) and apple (GI: 36) in this recipe are low on the glycemic index, helping to maintain stable blood sugar levels.

This PCOS-friendly breakfast is rich in fiber from oats and apples, which can help manage insulin resistance, a common issue in PCOS. The added collagen can support skin health. The low GI of the ingredients helps maintain stable blood sugar levels, key in managing PCOS. This recipe is quick, easy, and customizable, giving you control over your diet and helping to manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Baked Oats - Apple Cinnamon Baked Oatmeal with Collagen

Ingredients

2 cups of oats (160g), 1 large apple (200g), 1 tsp cinnamon (2g), 2 tbsp honey (42g), 2 cups almond milk (480ml), 2 tbsp collagen powder (14g)

Instructions

1. Preheat oven to 375F (190C). 2. In a large bowl, mix oats, cinnamon, and collagen powder. 3. Dice apple and add to the mixture. 4. Pour in almond milk and honey, stir well. 5. Pour mixture into a baking dish. 6. Bake for 30 minutes or until golden brown. 7. Let cool before serving.