Brochettes de Poisson
Nutrition per Serving
296
Calories
20.88g
Protein
7.9g
Carbs
20.16g
Fat
Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
1/4 tsp cumin
1/4 tsp garlic, dried
1 tsp paprika
1/4 tsp pepper
1/4 tsp salt
6 tsps fresh wild thyme
2 tbsps olive oil
8 slices, medium onion
1/4 cup sliced green pepper
200 g mixed fish fillets
Instructions
1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment