The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Ganache Cookies is a decadent sweet treat, perfect for Christmas parties or given away as home made gifts. Chocolate Shortbread Cookies are lovingly baked, then bonded together with a delicious layer of Chocolate Ganache. Easy to make but very impressive - Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
COOKIES:
200g Butter
1 1/3 Cups of Plain Flour
1/4 Cup of Cocoa Powder
3/4 Cup of Icing Sugar (Powdered Sugar / Confectioners Sugar)
2 Teaspoons of Vanilla Extract / Essence
Extra Icing Sugar (to dust cookies)
GANACHE:
100g Milk Chocolate Buttons
2 Tablespoons of Cream
Preparation Time: About 10 mins (plus chilling time)
Cooking Time: About 10 minutes per tray
MAKES 12 COOKIES
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Ganache Cookies works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Ganache Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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