Betty's Traditional Kentucky Country Ham Biscuits - PCOS-Friendly Recipe

Betty's Traditional Kentucky Country Ham Biscuits
Dinner

This Betty's Traditional Kentucky Country Ham Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make a Kentucky favorite--Traditional Country Ham Biscuits. She also adds a sweet treat to serve on the side! Please subscribe: http://www.youtube.com/bettyskitchen Traditional Kentucky Country Ham Biscuits 2 cups self-rising flour 1/2 stick butter or margarine 2/3 to 3/4 cup milk Place 2 cups flour in a large mixing bowl. Add butter or margarine. With a fork or pastry blender, cut butter into flour until the mixture resembles coarse crumbs. Gently push the flour mixture to the edges of the bowl, making a well in the center. Pour the milk (a little at a time) into the well, and blend the milk into the flour mixture, until it forms a ball. Do not over-mix. Turn dough onto a lightly floured surface. Knead gently 10 to 12 times. On a lightly floured surface, pat or roll dough to approximately 1/2-inch thickness. Cut with a 2-inch biscuit cutter, butter tops and bottoms, and place on a baking pan. Bake in an oven that has been preheated to 450 degrees for 6 to 8 minutes. Place about (3) 2-inch squares of country ham in each biscuit and arrange in a nice pattern on a serving platter. Enjoy! Country Brown Sugar-Butter Filling for biscuits: 2 tablespoons butter, softened to room temperature 1/2 cup brown sugar With a fork, mash and blend brown sugar into softened butter. Place in a small serving bowl, and serve as a filling for fresh, hot biscuits . . . yum!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Traditional Kentucky Country Ham Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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