Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Betty demonstrates how to make Slow Cooker Taco Chicken Dinner. This is a hearty meal that can be served anytime and is a great choice for serving during Playoffs, the Super Bowl, or other sports events. This dish is very similar to King Ranch Chicken Casserole, but it has been adapted for cooking in a slow cooker. Slow Cooker Taco Chicken Dinner 10-oz. package corn tortilla chips 3 large half-breasts of chicken, cooked and shredded (I cooked 3 salted chicken breasts in a slow cooker for 4 hours—no water added—and then chopped and shredded them.) 10-oz. can diced tomatoes and green chiles, undrained (Ro-tel brand is quite often used.) 10 ¾-oz. can condensed cream of mushroom soup 10 ¾-oz. can condensed cream of chicken soup 1 cup chicken broth 2/3 cup chopped onion 1 cup finely-shredded Mexican cheese (different varieties of cheese, mixed) 1 cup shredded Monterey Jack cheese Place a single layer of corn tortilla chips evenly in the bottom of a slow cooker. In a large bowl, place cooked chicken, diced tomatoes with green chiles, cream of mushroom soup, cream of chicken soup, chicken broth, and chopped onion. Stir well to combine. Spread half of chicken mixture over tortilla chips in slow cooker. Sprinkle with Mexican cheese and Monterey Jack cheese. Repeat layers, ending with the cheese. Cover slow cooker with lid and cook for 2 to 4 hours on HIGH, until cheese is melted and mixture is bubbly. To serve, ladle Slow Cooker Taco Chicken Dinner onto serving plates. Enjoy! Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
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See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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