PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An easy but yummy shirataki noodle dish.
1 1/2 tbsps curry paste
7 oz petite cut diced tomatoes with zesty jalapenos
8 oz shirataki noodles
2/3 cup green & red peppers & onion strips
1 1/3 second canola cooking spray
1/2 cup jicama
12 oz bean sprouts
1 tsp ginger root
1/2 cup chayote
1. Rinse shirataki noodles in cold water and set aside.
2. Boil chayote and jicama until tender along with ginger. Drain and set aside.
3. In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
4. Stir in the red curry paste.
5. You can either combine the noodles or serve on top.
6. Note: for added taste you may add chicken, pork, diced sausage and so on.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 43 kcal | ||
Fat 0.51 g | ||
Carbohydrate 9.04 g | ||
Protein 2.79 g | ||
Iron 32 mg | ||
Calcium 6 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.05 g | ||
Saturated Fat 0.05 g | ||
Sodium 281 mg | ||
Sugar 4.58 g | ||
Potassium 109 mg | ||
Vitamin A 32 mcg | ||
Vitamin C 137 mg | ||
Fiber 2.8 g |
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