Shirataki Noodles with Bean Sprouts & Red Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tbsps curry paste
- 7 oz petite cut diced tomatoes with zesty jalapenos
- 8 oz shirataki noodles
- 2/3 cup green & red peppers & onion strips
- 1 1/3 second canola cooking spray
- 1/2 cup jicama
- 12 oz bean sprouts
- 1 tsp ginger root
- 1/2 cup chayote
Instructions
- Rinse shirataki noodles in cold water and set aside.
- Boil chayote and jicama until tender along with ginger. Drain and set aside.
- In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
- Stir in the red curry paste.
- You can either combine the noodles or serve on top.
- Note: for added taste you may add chicken, pork, diced sausage and so on.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Shirataki Noodles with Bean Sprouts & Red Curry contribute to your health goals:
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Shirataki Noodles with Bean Sprouts & Red Curry can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment