PCOS Meal Planner

: Mexican Style Soup

A low carb semi-spicy soup topped with grated cheese.

Ingredients

2 cups shredded colby jack cheese
1 tsp chili powder
1 tsp cumin
1 dash pepper
1 dash salt
3 tbsps olive oil
4 breasts, bone and skin removed chicken
8 cups chicken broth
3/4 cup cilantro (diced)
3 cloves garlic
1 cup chopped onion
1 cup chopped bell pepper
2 cans tomatoes & green chili's

Instructions

1. Use the same pot for all ingredients.

2. Dice and brown chicken in pan with olive oil.

3. Take chicken out of pan and set aside.

4. In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.

5. Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).

6. Add chicken broth and cilantro and bring to boil.

7. Serve hot topped with shredded cheese. Tortilla chips can be added if desired.

Mexican Style Soup

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 322 kcal
Fat 16.12 g
Carbohydrate 7.7 g
Protein 35.82 g
Iron 91 mg
Calcium 198 mg
Cholesterol 95 mg
Monounsaturated Fat 6.86 g
Polyunsaturated Fat 1.32 g
Saturated Fat 6.91 g
Trans Fat 0.03
Sodium 1126 mg
Sugar 2.72 g
Potassium 535 mg
Vitamin A 104 mcg
Vitamin C 306 mg
Fiber 1.2 g

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