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Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
: Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
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Get it now →Ingredients
2 cups shredded colby jack cheese
1 tsp chili powder
1 tsp cumin
1 dash pepper
1 dash salt
3 tbsps olive oil
4 breasts, bone and skin removed chicken
8 cups chicken broth
3/4 cup cilantro (diced)
3 cloves garlic
1 cup chopped onion
1 cup chopped bell pepper
2 cans tomatoes & green chili's
Instructions
1. Use the same pot for all ingredients.
2. Dice and brown chicken in pan with olive oil.
3. Take chicken out of pan and set aside.
4. In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.
5. Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).
6. Add chicken broth and cilantro and bring to boil.
7. Serve hot topped with shredded cheese. Tortilla chips can be added if desired.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 322 kcal | ||
| Fat 16.12 g | ||
| Carbohydrate 7.7 g | ||
| Protein 35.82 g | ||
| Iron 91 mg | ||
| Calcium 198 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 6.86 g | ||
| Polyunsaturated Fat 1.32 g | ||
| Saturated Fat 6.91 g | ||
| Trans Fat 0.03 | ||
| Sodium 1126 mg | ||
| Sugar 2.72 g | ||
| Potassium 535 mg | ||
| Vitamin A 104 mcg | ||
| Vitamin C 306 mg | ||
| Fiber 1.2 g | ||
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