PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
1 g butter flavored cooking spray
1/2 tsp garlic salt
1 dash black pepper
1/4 tsp red pepper
1/4 tsp ground thyme
1 unit turkey tenderloins
4 stalks medium celery
4 slices, medium onions
1 lb turkey bacon
1. Pre-heat oven to 350 °F (175 °C) prepare a baking sheet by covering with foil.
2. Stuff each tender with a piece of celery and one slice of onion. Roll up, and spray with butter/oil spray. Sprinkle with the seasonings.
3. Wrap turkey bacon slices around the tender roll-ups. Four tenderloins will be covered by a pound package , with four slices to spare.
4. Arrange on foil covered baking tray, and spray lightly with the butter/oil spray.
5. Cook in center of oven for forty minutes (checking temperature). Meat is done at 160 °F (70 °C).
6. Let rest five minutes before serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 480 kcal | ||
Fat 32.17 g | ||
Carbohydrate 6.5 g | ||
Protein 40.88 g | ||
Iron 65 mg | ||
Calcium 13 mg | ||
Cholesterol 129 mg | ||
Monounsaturated Fat 12.48 g | ||
Polyunsaturated Fat 7.83 g | ||
Saturated Fat 9.65 g | ||
Sodium 2637 mg | ||
Sugar 1.43 g | ||
Potassium 660 mg | ||
Vitamin A 19 mcg | ||
Vitamin C 15 mg | ||
Fiber 0.9 g |
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