The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Maddur Vada is a traditional snack preparation typically larger in size than a normal vada, it’s flat, crispy (to the point of breaking and soft inside) and does not have a hole in the center. This vada is unique to the state of Karnataka, especially available in the town of Maddur, Mandva district from where this vada derives its name.
http://www.vahrehvah.com/maddur-vada-air-fryer
Ingredients:
Rice flour 1 Cup
Maida 1 Cup
Semolina 1/2 Cup
Ghee 2 Tablespoons
Green Chillies, Chopped 2 Teaspoons
Curry leaves 2 Springs
Coriander leaves, chopped 1/2 Bunch
Chilli flakes 1/4 Teaspoons
Coconut, finely chopped 30 Grams
Ginger, chopped 1/2 Teaspoons
Onion, chopped 1 Numbers
Directions:
1.Preheat the air fryer at 160 degree C for 7 to 8 minutes.
2.Take a bowl and add rice flour, maid, semolina, ghee and crumb it.
3.In the same bowl, add chopped green chillies, coriander leaves, curry leaves, chilli flakes, fresh coconut, ginger, onions and mix all the ingredients.
4.Adding little by little water, mix to make stiff dough.
5.Make this into small balls and shape as Maddur Wada. 6.Air fry at 160 degree C for 7 to 8 minutes.
7.Serve hot with coconut chutney or any pickle.
Reach vahrehvah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/
Why this Maddur Vada Recipe with Philips Air Fryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Maddur Vada Recipe with Philips Air Fryer by VahChef good for PCOS?
Yes, this Maddur Vada Recipe with Philips Air Fryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment