Fruited Floret Salad Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Fruited Floret Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups fresh broccoli florets (about 1 medium bunch)
2 cups fresh cauliflowerets (about 1 medium head)
6 large carrots, cut into 1/2-inch slices
2 cups frozen peas, thawed
3 celery ribs, chopped
1/2 cup seedless green grapes
1/2 cup seedless red grapes
1/2 cup chopped onion
1 cup mayonnaise
1/2 cup milk
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 cup sunflower kernels or mixed nuts, optional

Instructions

In a large serving bowl, toss the broccoli, cauliflower, carrots, peas, celery, grapes and onion. In a small bowl, whisk the mayonnaise, milk, vinegar and sugar; pour over broccoli mixture and toss to coat. Sprinkle with sunflower kernels if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Fruited Floret Salad Recipe good for PCOS?

Yes, this Fruited Floret Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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