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Dessert: PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies
Grocery list: Almond flour, Natural peanut butter, Erythritol, Egg, Baking soda, Salt. Low GI ingredients: Almond flour, Peanut butter.
These almond flour peanut butter cookies are a delicious treat that's good for your health. They're made with low GI ingredients like almond flour and peanut butter, which are great for managing PCOS. Almond flour is high in protein and low in carbs, making it a great alternative to traditional flour. Peanut butter is a good source of healthy fats and protein. These cookies are easy to make and perfect for a quick snack or dessert.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup natural peanut butter (125g), 1/4 cup erythritol (50g), 1 large egg, 1/2 teaspoon baking soda, 1/4 teaspoon salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix all the ingredients until well combined. 3. Roll the dough into 1-inch balls and place them on a baking sheet. 4. Flatten each ball with a fork, making a crisscross pattern. 5. Bake the cookies for 10-12 minutes, or until golden. 6. Let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 80 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 70 mcg | ||
| Fiber 3 g | ||
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