PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies is a PCOS-friendly recipe with 200 calories, 8g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, Natural peanut butter, Erythritol, Egg, Baking soda, Salt. Low GI ingredients: Almond flour, Peanut butter.

Ingredients

1 cup almond flour (120g)
1/2 cup natural peanut butter (125g)
1/4 cup erythritol (50g)
1 large egg
1/2 teaspoon baking soda
1/4 teaspoon salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix all the ingredients until well combined.
Roll the dough into 1-inch balls and place them on a baking sheet.
Flatten each ball with a fork, making a crisscross pattern.
Bake the cookies for 10-12 minutes, or until golden.
Let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These almond flour peanut butter cookies are a delicious treat that's good for your health. They're made with low GI ingredients like almond flour and peanut butter, which are great for managing PCOS. Almond flour is high in protein and low in carbs, making it a great alternative to traditional flour. Peanut butter is a good source of healthy fats and protein. These cookies are easy to make and perfect for a quick snack or dessert.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Peanut Butter Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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