Healthy Oats for Breakfast - Mrs Vahchef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Oats are a cereal commonly eaten in the form of oatmeal
Oatmeal is one of the healthiest foods you can eat for breakfast.
Description: Oats are healthy and nutritious! Oats is a wonderful powerhouse of nutrition and awesomely delicious breakfast with great goodness and health benefits. This breakfast recipe is very quick and yummy with the combination of milk, honey, banana, corn flakes and other fruits.
http://www.vahrehvah.com/healthy-oats-for-breakfast
Ingredients:
Oats 1 cup
Milk 1 cup
Honey 2-3 tsp
Dates ½ cup
Banana 1
Corn flakes ½ cup
Method :
Heat water in a hot vessel and add oats in that and cook for a minute.
Take it in a serving bowl and add milk, honey, dates, banana slices, and corn flakes.
You can also add chocos and different fruits in it as per your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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