Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad
This PCOS-friendly recipe includes a grocery list of chicken breasts, sesame oil, ginger, mixed salad greens, cucumber, sesame seeds, soy sauce, apple cider vinegar, and stevia. It has a low Glycemic Index due to the use of stevia and apple cider vinegar.
This Sesame Ginger Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the sesame seeds are rich in healthy fats and fiber. The ginger has anti-inflammatory properties, and the salad greens are full of vitamins and minerals. The dressing, made with soy sauce, apple cider vinegar, and stevia, is low in sugar and helps to keep the Glycemic Index of the meal low. This recipe is a great choice for those with PCOS who are looking for a quick, easy, and healthy meal option.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (500g), 1 tablespoon of sesame oil (15ml), 1 tablespoon of grated ginger (6g), 2 cups of mixed salad greens (60g), 1/2 cucumber (150g), 1/4 cup of sesame seeds (36g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of apple cider vinegar (15ml), 1/2 teaspoon of stevia (1g)
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the chicken breasts and cook until golden brown. 3. In a bowl, mix the grated ginger, soy sauce, apple cider vinegar, and stevia to make the dressing. 4. Slice the cucumber and toss it with the salad greens. 5. Once the chicken is cooked, slice it and add it to the salad. 6. Pour the dressing over the salad and sprinkle with sesame seeds.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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