PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly recipe includes a grocery list of chicken breasts, sesame oil, ginger, mixed salad greens, cucumber, sesame seeds, soy sauce, apple cider vinegar, and stevia. It has a low Glycemic Index due to the use of stevia and apple cider vinegar.
Ingredients
2 chicken breasts (500g), 1 tablespoon of sesame oil (15ml), 1 tablespoon of grated ginger (6g), 2 cups of mixed salad greens (60g), 1/2 cucumber (150g), 1/4 cup of sesame seeds (36g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of apple cider vinegar (15ml), 1/2 teaspoon of stevia (1g)
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the chicken breasts and cook until golden brown. 3. In a bowl, mix the grated ginger, soy sauce, apple cider vinegar, and stevia to make the dressing. 4. Slice the cucumber and toss it with the salad greens. 5. Once the chicken is cooked, slice it and add it to the salad. 6. Pour the dressing over the salad and sprinkle with sesame seeds.
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