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PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad - PCOS-Friendly Recipe

PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
10g Carbs
20g Fat
This PCOS-friendly recipe includes a grocery list of chicken breasts, sesame oil, ginger, mixed salad greens, cucumber, sesame seeds, soy sauce, apple cider vinegar, and stevia. It has a low Glycemic Index due to the use of stevia and apple cider vinegar.

Ingredients

  • 2 chicken breasts (500g)
  • 1 tablespoon of sesame oil (15ml)
  • 1 tablespoon of grated ginger (6g)
  • 2 cups of mixed salad greens (60g)
  • 1/2 cucumber (150g)
  • 1/4 cup of sesame seeds (36g)
  • 2 tablespoons of soy sauce (30ml)
  • 1 tablespoon of apple cider vinegar (15ml)
  • 1/2 teaspoon of stevia (1g)

Instructions

  1. Heat the sesame oil in a pan over medium heat.
  2. Add the chicken breasts and cook until golden brown.
  3. In a bowl, mix the grated ginger, soy sauce, apple cider vinegar, and stevia to make the dressing.
  4. Slice the cucumber and toss it with the salad greens.
  5. Once the chicken is cooked, slice it and add it to the salad.
  6. Pour the dressing over the salad and sprinkle with sesame seeds.
This Sesame Ginger Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the sesame seeds are rich in healthy fats and fiber. The ginger has anti-inflammatory properties, and the salad greens are full of vitamins and minerals. The dressing, made with soy sauce, apple cider vinegar, and stevia, is low in sugar and helps to keep the Glycemic Index of the meal low. This recipe is a great choice for those with PCOS who are looking for a quick, easy, and healthy meal option.

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Frequently Asked Questions

Yes, this PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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