VEGETABLE PUFF - PCOS-Friendly Recipe

Veg puffs are very delectable snack popularly known as curry puffs. http://www.vahrehvah.com/mixed-veg-puff Ingredients: All purpose flour 250 Grams Salt 5 Grams Sugar 10 Grams lime juice 1 Tablespoons Water 130 ml Butter 150 Grams Oil 2 Tablespoons Carrot (chopped) 50 Grams Beans 50 Grams Turmeric 1/4 Teaspoons Salt 0 Capsicum 1 Numbers Tomato 2 Numbers Potato (boiled) 2 Numbers curry powder 1/2 Teaspoons Coriander (chopped) 1/4 Bunch Directions: Take a bowl add all purpose flour, salt, sugar, lime juice and water, make it into a stiff dough, add 15 g of butter and knead it well, then it rest for 15 minutes. Roll the dough like a ½ inch in thick sheet, apply the butter up to ¾th part of the sheet and sprinkle the dry flour, and fold like a envelope. Take the sheet and place it in the tray, cover it with a wet cloth and put it in a fridge for 20 minutes,Repeat the same process for another 2 times Now take out the tray and apply the butter on the sheet and fold like a book, cover it with a wet cloth and put it in the fridge for another 10 mins For stuffing : Heat oil in a pan add finely chopped carrot, beans, turmeric, salt saute it and add capsicum, tomatoes, boiled potato pieces, curry powder, chopped coriander saute it for 2 minutes then switch off the flame. Cut the required piece from the dough and roll into thin sheet by using dry flour and cut into four squares and put in spoonful of mixture, then apply the water on edges and seal the edges pressing together. Place the puffs on the baking tray and milk wash on top, bake it for 220 degrees for 20 minutes. Serve with tomato ketchup. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/