Dinner: Aloo Gobi Saag - By VahChef @ VahRehVah.com

a classical combination with a twist aloo and cauliflower in served in a green gravy also called as chaman gravy http://www.vahrehvah.com/aloo-gobi-saag Ingredients: Spinach 2 Bunch Ginger(chopped) 1 Teaspoons Garlic(chopped) 1 Teaspoons Onions(chopped) 2 Cup Green chillies 5 Numbers Nutmeg powde 1 Pinch Coriander leaves 1/4 Bunch Mint leaves 1/4 Bunch Oil 5 Tablespoons Salt 0 To Potato pieces(fried) 1 Cup Cauliflower(fried) 1 Cup Turmeric powder 1/2 Teaspoons Ginger garlic paste 1 Teaspoons Tomatoes(finely chopped) 1 Cup Garam masala 1/2 Teaspoons Coriander powder 1 Teaspoons Cumin powder 1/2 Tablespoons Red chilly powder 1 Teaspoons DIRECTIONS: 1. Boil spinach in a pan then take it out and keep it aside. 2. Heat little oil in a pan and add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame then saute it. 3. Take the above mixture into a blender and blend it into a smooth green paste. 4. Heat some oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste and saute it. 5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly, then let it cook with a lid on it until the tomatoes are mashed and then add water. 6. Now add green paste and cook it. 7. Add fried potatoes and cauliflower pieces then mix thoroughly to cook it on slow flame for 2 mins. 8. Add garam masala and mix it well, then switch of the flame. 9. Now aloo gobi saag is ready to serve with naan or roti. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Aloo Gobi Saag - By VahChef @ VahRehVah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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