Ingredients
- See video for ingredients
Instructions
- See video for instructions
a classical combination with a twist aloo and cauliflower in served in a green gravy also called as chaman gravy
http://www.vahrehvah.com/aloo-gobi-saag
Ingredients:
Spinach 2 Bunch
Ginger(chopped) 1 Teaspoons
Garlic(chopped) 1 Teaspoons
Onions(chopped) 2 Cup
Green chillies 5 Numbers
Nutmeg powde 1 Pinch
Coriander leaves 1/4 Bunch
Mint leaves 1/4 Bunch
Oil 5 Tablespoons
Salt 0 To
Potato pieces(fried) 1 Cup
Cauliflower(fried) 1 Cup
Turmeric powder 1/2 Teaspoons
Ginger garlic paste 1 Teaspoons
Tomatoes(finely chopped) 1 Cup
Garam masala 1/2 Teaspoons
Coriander powder 1 Teaspoons
Cumin powder 1/2 Tablespoons
Red chilly powder 1 Teaspoons
DIRECTIONS:
1. Boil spinach in a pan then take it out and keep it aside.
2. Heat little oil in a pan and add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame then saute it.
3. Take the above mixture into a blender and blend it into a smooth green paste.
4. Heat some oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste and saute it.
5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly, then let it cook with a lid on it until the tomatoes are mashed and then add water.
6. Now add green paste and cook it.
7. Add fried potatoes and cauliflower pieces then mix thoroughly to cook it on slow flame for 2 mins.
8. Add garam masala and mix it well, then switch of the flame.
9. Now aloo gobi saag is ready to serve with naan or roti.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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