The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
a classical combination with a twist aloo and cauliflower in served in a green gravy also called as chaman gravy
http://www.vahrehvah.com/aloo-gobi-saag
Ingredients:
Spinach 2 Bunch
Ginger(chopped) 1 Teaspoons
Garlic(chopped) 1 Teaspoons
Onions(chopped) 2 Cup
Green chillies 5 Numbers
Nutmeg powde 1 Pinch
Coriander leaves 1/4 Bunch
Mint leaves 1/4 Bunch
Oil 5 Tablespoons
Salt 0 To
Potato pieces(fried) 1 Cup
Cauliflower(fried) 1 Cup
Turmeric powder 1/2 Teaspoons
Ginger garlic paste 1 Teaspoons
Tomatoes(finely chopped) 1 Cup
Garam masala 1/2 Teaspoons
Coriander powder 1 Teaspoons
Cumin powder 1/2 Tablespoons
Red chilly powder 1 Teaspoons
DIRECTIONS:
1. Boil spinach in a pan then take it out and keep it aside.
2. Heat little oil in a pan and add ginger, garlic, green chillies, half of onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame then saute it.
3. Take the above mixture into a blender and blend it into a smooth green paste.
4. Heat some oil in a pan and add remaining onions, little salt, turmeric powder, ginger garlic paste and saute it.
5. Then add tomatoes, coriander powder, cumin powder, red chilly powder and mix thoroughly, then let it cook with a lid on it until the tomatoes are mashed and then add water.
6. Now add green paste and cook it.
7. Add fried potatoes and cauliflower pieces then mix thoroughly to cook it on slow flame for 2 mins.
8. Add garam masala and mix it well, then switch of the flame.
9. Now aloo gobi saag is ready to serve with naan or roti.
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Why this Aloo Gobi Saag - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Aloo Gobi Saag - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Aloo Gobi Saag - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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