PCOS Meal Planner

Dinner: Hong Kong style Swiss sauce chicken wings 瑞士雞翼

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材料: 1. 8 只雞翼, 切 2段, 去毛和洗淨 2. 1 粒八角 3. 1/3 荼匙花椒, 大約 25 粒 4. 2 段 4 cm 長青蔥頭 5. 1 湯匙薑碎 6. 1/3 塊片糖 ( 2. 至4. ) 放入茶包 調味料: 1. 1 湯匙Rum 酒 2. 1 湯匙生抽 3. 1 湯匙老抽 4. 1 湯匙 worcester sauce 5. 1 湯匙毫油 oyster sauce 6. 1/3 茶匙鹽 7. 150 ml 水( 先放 50 ml 水和調味料混合) 做: 我的電爐有 9 個不同熱度, 最高是 9 度. 沸水放入半荼匙鹽和雞翼煮滾後, 教最低 1 號火煮2 分, 關火, 焗5 分後取出, 洗淨和再看有毛否? 放濾器去水. pan 燒, 教火5 度, 放入1 湯匙油, 1 湯匙薑碎和混合香料茶包, 放入雞翼, 中間放 1/3 塊片糖, 煎雞翼兩面淺架啡色. 倒入調味混合料, 教火3 度, 蓋面煮 3 分後, 把雞翼反身, 放入 100 ml 水煮5 分, 又把雞翼反身再煮5 分, 關火, 在熱爐上焗 10 分. 放碟, 放汁和半湯匙麻油, 放些青蔥片在面. Ingredients: 1. 8 chicken wings, cut in pieces, wash and clean 2. 1 piece of star anise 3. 1/3 tsp Sheguan pepper. around 25 pieces 4. 2 x 4 cm long spring onion slices 5. 1 tbsp chopped ginger 6. 1/3 bar of brown sugar ( put 2. to 4. in a tea bag ) marinade: 1. 1 tbsp Rum 2. 1 tbsp light soy sauce 3. 1 tbsp dark soy sauce 4. 1 tbsp worcester sauce 5. 1 tbsp oyster sauce 6. 1/3 tsp salt 7. 150 ml water, ( mix 50 ml water with the marinade)

Ingredients

See video for ingredients

Instructions

See video for instructions

Hong Kong style Swiss sauce chicken wings 瑞士雞翼

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Hong Kong style Swiss sauce chicken wings 瑞士雞翼"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.