A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材料: 1. 8 只雞翼, 切 2段, 去毛和洗淨 2. 1 粒八角 3. 1/3 荼匙花椒, 大約 25 粒 4. 2 段 4 cm 長青蔥頭 5. 1 湯匙薑碎 6. 1/3 塊片糖 ( 2. 至4. ) 放入茶包 調味料: 1. 1 湯匙Rum 酒 2. 1 湯匙生抽 3. 1 湯匙老抽 4. 1 湯匙 worcester sauce 5. 1 湯匙毫油 oyster sauce 6. 1/3 茶匙鹽 7. 150 ml 水( 先放 50 ml 水和調味料混合) 做: 我的電爐有 9 個不同熱度, 最高是 9 度. 沸水放入半荼匙鹽和雞翼煮滾後, 教最低 1 號火煮2 分, 關火, 焗5 分後取出, 洗淨和再看有毛否? 放濾器去水. pan 燒, 教火5 度, 放入1 湯匙油, 1 湯匙薑碎和混合香料茶包, 放入雞翼, 中間放 1/3 塊片糖, 煎雞翼兩面淺架啡色. 倒入調味混合料, 教火3 度, 蓋面煮 3 分後, 把雞翼反身, 放入 100 ml 水煮5 分, 又把雞翼反身再煮5 分, 關火, 在熱爐上焗 10 分. 放碟, 放汁和半湯匙麻油, 放些青蔥片在面. Ingredients: 1. 8 chicken wings, cut in pieces, wash and clean 2. 1 piece of star anise 3. 1/3 tsp Sheguan pepper. around 25 pieces 4. 2 x 4 cm long spring onion slices 5. 1 tbsp chopped ginger 6. 1/3 bar of brown sugar ( put 2. to 4. in a tea bag ) marinade: 1. 1 tbsp Rum 2. 1 tbsp light soy sauce 3. 1 tbsp dark soy sauce 4. 1 tbsp worcester sauce 5. 1 tbsp oyster sauce 6. 1/3 tsp salt 7. 150 ml water, ( mix 50 ml water with the marinade)
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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