Mapo Tofu, 麻婆豆腐 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below:
材料:
1. 400 克豆腐 = 14.11 oz , 洗一次後切小粒浸水
2. 230 克碎肉= 8.113 oz
3. 一條青蔥, 綠的切片, 白的切小粒
調味:
1. 一 粒蒜頭切粒
2. 二 荼匙薑粒
3. 三 湯匙麻婆醬
4. 一 湯匙白酒
5. 1/4 茶匙糖
6. 二 湯匙生抽
7. 二 荼匙雞粉
8. 250 ml 水= 8.45 fl oz
9. 二 荼匙豆粉
10. 四 湯匙水
11. 一 荼匙麻油
做:
pan 熱, 放入2 湯匙油, 加入蒜和薑粒, 炒幾下加入青蔥白色部份一齊炒香些後, 加入230 克碎肉炒至將熟 ( 要把肉分別), 加入3 大湯匙麻婆醬, 1 湯匙白酒, 1/4 茶匙糖, 2 湯匙生抽, 2 荼匙雞粉和250 ml 水混合後加入肉料內煮沸, 加入濾過水豆腐粒輕力拌勻煮沸後, 教小火煮3 分鍾後, 教中火, 2 荼匙豆粉和4 湯匙水混合打獻用筷子拌勻, 加入餘下的青蔥煮沸後, 倒在大碗面上淋一荼匙麻油.
Ingredients:
1. 400 gram Tofu = 14.11 oz
2. 230 gram ground meat = 8.113 oz
3. 1 spring onion
sauce:
1. 1 chopped garlic
2. 2 tsp chopped ginger
3. 3 tbsp spicy bean sauce ( Ma Po sauce )
4. 1 tbsp white wine
5. 1/4 tsp sugar
6. 2 tsp soy sauce, ( light soy sauce )
7. 2 tsp chicken essence
8. 250 ml water = 8.45 fl oz
9. 2 tsp corn starch
10. 4 tbsp water
11. 1 tsp sesame oil
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