Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Dinner: Mapo Tofu, 麻婆豆腐
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 400 克豆腐 = 14.11 oz , 洗一次後切小粒浸水 2. 230 克碎肉= 8.113 oz 3. 一條青蔥, 綠的切片, 白的切小粒 調味: 1. 一 粒蒜頭切粒 2. 二 荼匙薑粒 3. 三 湯匙麻婆醬 4. 一 湯匙白酒 5. 1/4 茶匙糖 6. 二 湯匙生抽 7. 二 荼匙雞粉 8. 250 ml 水= 8.45 fl oz 9. 二 荼匙豆粉 10. 四 湯匙水 11. 一 荼匙麻油 做: pan 熱, 放入2 湯匙油, 加入蒜和薑粒, 炒幾下加入青蔥白色部份一齊炒香些後, 加入230 克碎肉炒至將熟 ( 要把肉分別), 加入3 大湯匙麻婆醬, 1 湯匙白酒, 1/4 茶匙糖, 2 湯匙生抽, 2 荼匙雞粉和250 ml 水混合後加入肉料內煮沸, 加入濾過水豆腐粒輕力拌勻煮沸後, 教小火煮3 分鍾後, 教中火, 2 荼匙豆粉和4 湯匙水混合打獻用筷子拌勻, 加入餘下的青蔥煮沸後, 倒在大碗面上淋一荼匙麻油. Ingredients: 1. 400 gram Tofu = 14.11 oz 2. 230 gram ground meat = 8.113 oz 3. 1 spring onion sauce: 1. 1 chopped garlic 2. 2 tsp chopped ginger 3. 3 tbsp spicy bean sauce ( Ma Po sauce ) 4. 1 tbsp white wine 5. 1/4 tsp sugar 6. 2 tsp soy sauce, ( light soy sauce ) 7. 2 tsp chicken essence 8. 250 ml water = 8.45 fl oz 9. 2 tsp corn starch 10. 4 tbsp water 11. 1 tsp sesame oil
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
See video for ingredients
Instructions
See video for instructions
Share Mapo Tofu, 麻婆豆腐
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Mapo Tofu, 麻婆豆腐"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
PCOS Treatment Success Rates: Comprehensive Analysis 2024
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.