A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 400 克豆腐 = 14.11 oz , 洗一次後切小粒浸水 2. 230 克碎肉= 8.113 oz 3. 一條青蔥, 綠的切片, 白的切小粒 調味: 1. 一 粒蒜頭切粒 2. 二 荼匙薑粒 3. 三 湯匙麻婆醬 4. 一 湯匙白酒 5. 1/4 茶匙糖 6. 二 湯匙生抽 7. 二 荼匙雞粉 8. 250 ml 水= 8.45 fl oz 9. 二 荼匙豆粉 10. 四 湯匙水 11. 一 荼匙麻油 做: pan 熱, 放入2 湯匙油, 加入蒜和薑粒, 炒幾下加入青蔥白色部份一齊炒香些後, 加入230 克碎肉炒至將熟 ( 要把肉分別), 加入3 大湯匙麻婆醬, 1 湯匙白酒, 1/4 茶匙糖, 2 湯匙生抽, 2 荼匙雞粉和250 ml 水混合後加入肉料內煮沸, 加入濾過水豆腐粒輕力拌勻煮沸後, 教小火煮3 分鍾後, 教中火, 2 荼匙豆粉和4 湯匙水混合打獻用筷子拌勻, 加入餘下的青蔥煮沸後, 倒在大碗面上淋一荼匙麻油. Ingredients: 1. 400 gram Tofu = 14.11 oz 2. 230 gram ground meat = 8.113 oz 3. 1 spring onion sauce: 1. 1 chopped garlic 2. 2 tsp chopped ginger 3. 3 tbsp spicy bean sauce ( Ma Po sauce ) 4. 1 tbsp white wine 5. 1/4 tsp sugar 6. 2 tsp soy sauce, ( light soy sauce ) 7. 2 tsp chicken essence 8. 250 ml water = 8.45 fl oz 9. 2 tsp corn starch 10. 4 tbsp water 11. 1 tsp sesame oil
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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