Grilled yellow corvina (Gulbi-gui: 굴비구이) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Today I'll show you how to make a traditional Korean table setting with gulbi-gui (굴비구이) grilled salted and dried yellow corvina.
Full recipe & details: http://www.maangchi.com/ingredient/gulbi
Other dishes in this video: Traditional cabbage kimchi http://www.maangchi.com/recipe/tongbaechu-kimchi
mustard green kimchi,
steamed eggs in an earthenware bowl,
http://www.maangchi.com/recipe/ttukbaegi-gyeranjjim
braised soybeans
http://www.maangchi.com/recipe/kongjorim
braised dried sweet potato stems (in my cookbook)
with multigrain rice
http://www.maangchi.com/recipe/multigrain-rice
and beef and radish soup
http://www.maangchi.com/recipe/soegogi-muguk
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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