A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 揶汁糕 材料: 1. 200 克= 7 oz 先濾糯米粉 2. 50 克= 1.76 oz 先濾粘米粉 3. 150 克= 5.2 oz 白砂糖 4. 150 ml= 5 fl oz 水 5. 85 ml= 2.87 fl oz 揶水忌廉 6. 一粒紅棗, 洗淨 做: 煮150 克糖和150 ml 水, 糖溶拌勻, 攤凍. 放200 克糯米粉在大盆內, 加入50 克粘米粉混合, 倒入85 ml 椰水忌廉和巳攤凍糖水, 隨少加入拌勻, 我用筷子, 要杰的狀態, 如還乾, 可加少許椰水忌廉. 倒入巳放油紙和擦些油的蒸盆. 年糕: 材料: 1. 200 克= 7 oz 先濾糯米粉 2. 50 克= 1.76 oz 先濾粘米粉 3. 2 塊冰片糖118 gram= 4.2 oz 4. 一粒紅棗, 洗淨 5. 210 ml 水 做: 煮210 ml = 7.1 fl oz 水, 放入2 塊冰片糖煮溶, 拌勻, 攤凍. 放200 克糯米粉和50 克粘米粉混合, 倒入巳攤凍糖水, 隨少加入拌勻, 我用筷子, 要杰的狀態, 如還乾, 可加少許水, 倒入巳放油紙和擦些油的蒸盆. 大火蒸10 分後, 放紅棗在中間,繼續蒸多40 分, 全程是50 分左右, 用竹簽試, 抽出乾淨, 就可以, 攤凍1 小時後,, 取出放架上再繼續攤凍. 切片 熱pan, 放2 湯匙油, 放入巳切糕片煎兩邊脆, 取出. 一只鷂蛋打勻, 放脆糕片浸入兩邊, 放回pan 內煎熟旦液, 完成 Coconut flavour cake Ingredients: 1. 200 gram= 7 oz glutinous rice flour, sieved 2. 50 gram = 1.76 oz rice flour, sieved 3. 150 gram= 5.2 oz white sugar 4. 150 ml= 5 fl oz water 5. 85 ml = 2.87 fl oz coconut cream. 6. 1 jujube, washed chinese new year cake Ingredients: 1. 200 gram = 7 oz glutinous rice flour, sieved 2. 50 gram= 1.76 oz rice flour, sieved 3. 2 bars of brown sugar118 gram= 4.2 oz 4. 210 ml = 7.1 fl oz water. 5. 1 jujube, washed For frying: 1 egg
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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