PCOS Meal Planner

Dinner: BBQ stuffed fresh mushrooms, 釀新鮮草茹

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 一些新鮮草茹, 用布抹淨去蒂 2. 80 克鮮蝦肉 = 2.8 oz, 去腸, 洗淨抹乾. 3. 2 個中番茄, 去實切細粒 4. 少許洋蔥碎 5. 意大利芝士 mozarella 切粒 6. Gouda 芝士切粒 攃料: 1. 1 粒蒜茸 2. 30 克牛油 = 1 oz 微波爐溶 做法: 80 克蝦肉切粒, 放保鮮紙上, 用鎚鎚爛些後, 加入半茶匙些鹽, 1/4 茶匙糖, 少許胡椒粉和半茶匙豆粉拌勻, 向一方面拌成膠狀, 加入半茶匙麻油拌勻. 放雲櫃 20 分. 2 個中番茄去實 切小粒, 加入少許洋蔥碎, 加入少許糖, 少許鹽和少許胡椒粉拌勻. 攃牛油料在草茹內, 放入一些 蝦料. 攃牛油料在草茹內, 放入番茄混合料, 放些意大利芝士 mozarella 粒 焗前放入些意大利芝士 mozarella 粒, 和 Gouda 芝士粒在草茹面. 燒爐 200° C 度, 放入草茹, 蓋面, 燒 10 分, 見蝦熟就可以. Ingredients: 1. some fresh mushrooms, clean up with cloth, and take out stalk 2. 80 gram raw shrimps = 2.8 oz, washed and drained 3. 2 medium tomatoes, cored and diced 4. Some chopped onions 5. Mozarella cut in dices 7. Gouda cut in dices Garlic Butter Marinade: 1. 30 gram = 1 oz butter 2. 1 clove minced garlic melted in microwave

Ingredients

See video for ingredients

Instructions

See video for instructions

BBQ stuffed fresh mushrooms, 釀新鮮草茹

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "BBQ stuffed fresh mushrooms, 釀新鮮草茹"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.