BBQ stuffed fresh mushrooms, 釀新鮮草茹 - PCOS-Friendly Recipe

Wind down your day with this nourishing american BBQ stuffed fresh mushrooms, 釀新鮮草茹. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 一些新鮮草茹, 用布抹淨去蒂 2. 80 克鮮蝦肉 = 2.8 oz, 去腸, 洗淨抹乾. 3. 2 個中番茄, 去實切細粒 4. 少許洋蔥碎 5. 意大利芝士 mozarella 切粒 6. Gouda 芝士切粒 攃料: 1. 1 粒蒜茸 2. 30 克牛油 = 1 oz 微波爐溶 做法: 80 克蝦肉切粒, 放保鮮紙上, 用鎚鎚爛些後, 加入半茶匙些鹽, 1/4 茶匙糖, 少許胡椒粉和半茶匙豆粉拌勻, 向一方面拌成膠狀, 加入半茶匙麻油拌勻. 放雲櫃 20 分. 2 個中番茄去實 切小粒, 加入少許洋蔥碎, 加入少許糖, 少許鹽和少許胡椒粉拌勻. 攃牛油料在草茹內, 放入一些 蝦料. 攃牛油料在草茹內, 放入番茄混合料, 放些意大利芝士 mozarella 粒 焗前放入些意大利芝士 mozarella 粒, 和 Gouda 芝士粒在草茹面. 燒爐 200° C 度, 放入草茹, 蓋面, 燒 10 分, 見蝦熟就可以. Ingredients: 1. some fresh mushrooms, clean up with cloth, and take out stalk 2. 80 gram raw shrimps = 2.8 oz, washed and drained 3. 2 medium tomatoes, cored and diced 4. Some chopped onions 5. Mozarella cut in dices 7. Gouda cut in dices Garlic Butter Marinade: 1. 30 gram = 1 oz butter 2. 1 clove minced garlic melted in microwave