Chinese Dim Sum steamed turnip cake (Lo Bak Gou), 教做蘿蔔糕 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Chinese Dim Sum steamed turnip cake (Lo Bak Gou), 教做蘿蔔糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 1000 克= 35 oz 蘿蔔去皮, 刨絲 2. 1 茶匙薑蓉 粉獻料: 1. 200 克= 7 oz 粘米粉 2. 25 克= 5 tsp 栗粉, 對不起在片中我說蜀粉是錯的, 請原諒 3. 250 ml = 6.76 fl oz 水. 餡: 1. 50 克蝦米, 洗淨, 去水, 再切粒 2. 4 條臘腸, 一絛切分4 條, 再切粒 3. 18 個,(中), 冬姑, 洗淨, 放些水浸軟, 切粒 4. 5 粒 搖柱,洗淨, 放些水浸軟, 撕絲 5. 2 條青蔥, 切粒 調味: 1. 一茶匙半糖 2. 二茶匙半鹽 3. 二茶匙半鷂粉 4. 半茶匙胡椒粉 做: 熱pan 放2 湯匙菜油, 放入蝦米粒, 臘腸粒, 冬姑粒和搖柱絲, 炒到有香味, 取出. pan 再放2 湯匙菜油, 放入蘿蔔絲炒6 分, 中間放入薑蓉, 糖, 鹽, 鷂粉和胡椒粉炒勻,200 克 粘米粉和25 克栗粉混合, 加浸軟冬姑和搖柱水250 ml, 隨少加入拌勻, 倒入pan內, 教細火慢火, 炒乾些成糊狀, 加入青蔥粒,和其它巳炒的四分之三餡, 炒至乾水, 離pan. 蒸盆放油紙, 放入一湯匙半菜油擦全盤, 倒入蘿蔔混合料, 鋪平面, 放入餘下餡在半面, 另外半面用來煎, 有餡在面容易焦和餡散. 水沸, 大火蒸大約一小時至一小時半, 因大家爐不同, 蒸後一小時, 用竹簽捶入, 抽出乾淨, 就可以. 攤凍切片. 熱pan 放2 湯匙油, 中大火煎兩邊淺啡和香. 旁跟, 少許醬油和棘甜醬. Ingredients: 1. 1000 gram = 35 oz turnip, peel off the skin and shred it 1. 1 tsp chopped ginger Batter: 1. 200 gram= 7 oz rice flour 2. 25 gram= 5 tsp corn starch 3. 250 ml = 6.76 fl oz water Filling: 1. 50 gram = 1.76 oz dry shrimps, wash and cut it small 2. 4 chinese sausages, cut in small dices 3. 18 medium size chinese mushrooms, wash and soak in hot water for 30 min, cut in small dices 4. 5 dry scallops, wash and soak in hot water for 30 min, tear it in small pieces 5. 2 long spring onions, cut it small Seasoning: 1. 1 1/2 tsp sugar 2. 2 1/2 tsp salt 3. 2 1/2 tsp chicken essence 4. 1/2 tsp pepper sauce: 1 tsp soy sauce and some sweet chilli sauce