PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
1 sweet Italian red onion
1/2 cup Valdosta pecans
1/2 cup lime juice
1 medium head lettuce
10 tbsps parmesan cheese
1 dash black pepper
1 tbsp salt
5 tsps vinegar
5 tbsps olive oil
1 1/2 cups cubed avocado
1 1/2 cups pared, chopped cucumber
1 clove garlic
1. Wash and dry the lettuce.
2. Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
3. In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
4. Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 324 kcal | ||
Fat 27.5 g | ||
Carbohydrate 16.5 g | ||
Protein 6.79 g | ||
Iron 41 mg | ||
Calcium 89 mg | ||
Cholesterol 7 mg | ||
Monounsaturated Fat 15.15 g | ||
Polyunsaturated Fat 2.4 g | ||
Saturated Fat 4.99 g | ||
Sodium 1604 mg | ||
Sugar 7.69 g | ||
Potassium 455 mg | ||
Vitamin A 16 mcg | ||
Vitamin C 109 mg | ||
Fiber 6.1 g |
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