Coconut tart 揶撻 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Coconut tart 揶撻. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 皮材料: 10 個 1. 70 grams = 2.5 oz, 軟牛油, 微波爐 2. 25 grams = 0.9 oz, 糖粉 3. 1 荼匙花奶 4. 1 只大雞蛋打散, 取出 3 湯匙 5. 120 grams = 4.25 oz, 先濾普通麵粉= 中筋麵粉 餡料: 1. 60 ml = 2 fl oz, 奶 2. 75 grams = 2. 65 oz, 糖粉 3. 少許鹽 4. 30 grams =1 oz, 牛油 5. 80 grams =2. 8 oz, 椰碎 6. 2 只大雞蛋打散和餘下打散蛋液 7. 3 湯匙鮮忌廉 8. 2 茶匙雲尼拿布甸粉 9. 2/3 茶匙雲尼拿香液 10. 1/2 茶匙發粉 pastry ingredients : 10 tarts 1. 70 grms = 2, 5 oz, butter, softed melted by microwave 2. 25 grams = 0.9 oz, icing sugar 3. 1 tsp evaporated milk 4. 1 large egg, beated took out 3 tbsp 5. 120 grams = 4. 25 oz, sieved all purpose flour Filling ingredients : 1. 60 ml = 2 fl oz, milk 2. 75 grams = 2. 65 oz, icing sugar 3. a pinch of salt 4. 30 grams =1 oz, butter 5. 80 grams = 2. 8 oz, coconut shreds 6. 2 large eggs, beated and the rest of beated egg 7. 3 tbsp whipping cream 8. 2 tsp vanilla pudding powder 9. 2/3 tsp vanilla extract 10. 1/2 tsp baking powder