Traditional kimchi recipe (Tongbaechu-kimchi: 통배추김치) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing korean Traditional kimchi recipe (Tongbaechu-kimchi: 통배추김치). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Full recipe: http://www.maangchi.com/recipe/tongbaechu-kimchi
Kimchi-making FAQ: https://www.youtube.com/watch?v=c3aZ3nBMtNU
This is the classic, spicy, traditional napa cabbage kimchi called tongbaechu-kimchi, aka baechu-kimchi, or pogi-kimchi. But in reality this dish is so common and iconic that most Koreans simply call it "kimchi." When people talk about kimchi, this is the dish they are referring to.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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