Chicken Chop Suey | PCOS Meal Planner

This Chicken Chop Suey is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An Asian dish with vegetables and a savory sauce.

Ingredients

1 whole fryer chicken
2 tablespoons butter
2 cups celery, thinly sliced
1 1/2 cups onion, chopped
1/8 teaspoon pepper
2 cups chicken broth
1 (no. 2) can mixed Chinese vegetables, (chop suey vegetables)
2 tablespoons cornstarch
3 tablespoons soy sauce

Instructions

Boil chicken in pot about 1 1/2 hours, with water half covering chicken. Let cool. Take meat off bone, and pull apart. Melt butter in skillet, saute onion and celery until tender. Add broth and chop suey vegetables and heat to boiling. Mix cornstarch with soy sauce, and add to hot mixture stirring constantly. Simmer 2 minutes, or until slightly thickened. Serve over rice.

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Frequently Asked Questions

Is Chicken Chop Suey good for PCOS?

Yes, this Chicken Chop Suey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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