Chicken Chop Suey - PCOS-Friendly Recipe

Name: Chicken Chop Suey
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 whole fryer chicken; 2 tablespoons butter; 2 cups celery, thinly sliced; 1 1/2 cups onion, chopped; 1/8 teaspoon pepper; 2 cups chicken broth; 1 (no. 2) can mixed Chinese vegetables, (chop suey vegetables); 2 tablespoons cornstarch; 3 tablespoons soy sauce

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An Asian dish with vegetables and a savory sauce.

Ingredients

1 whole fryer chicken
2 tablespoons butter
2 cups celery, thinly sliced
1 1/2 cups onion, chopped
1/8 teaspoon pepper
2 cups chicken broth
1 (no. 2) can mixed Chinese vegetables, (chop suey vegetables)
2 tablespoons cornstarch
3 tablespoons soy sauce

Instructions

Boil chicken in pot about 1 1/2 hours, with water half covering chicken. Let cool. Take meat off bone, and pull apart. Melt butter in skillet, saute onion and celery until tender. Add broth and chop suey vegetables and heat to boiling. Mix cornstarch with soy sauce, and add to hot mixture stirring constantly. Simmer 2 minutes, or until slightly thickened. Serve over rice.

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Nutrition per Serving

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Instructions

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