This Mugwort soup and mugwort rice cake (Ssukguk: 쑥국) is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Mugwort soup and mugwort rice cake (Ssukguk: 쑥국). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Here are my written recipes of these 2 dishes and some photos!
Mugwort soup recipe: http://www.maangchi.com/recipe/ssukguk
Mugwort rice cake recipe: http://www.maangchi.com/recipe/ssukbeomul
"Mugwort soup / 쑥국 / Ssukguk (or sookgook)"
Ingredients for 2 servings (cooking time: 30 minutes):
Mugwort, clams, dried anchovies, onion, soybean paste, flour, garlic, green or red chili pepper,perilla seeds powder
Directions:
1. Place 12-13 small clams in a bowl. Add 1 cup of water and 1 ts salt and mix well. Soak for 1 hour to let the clams spit out any sand or mud.
2. Wash and clean 3-4 cups of mugwort thoroughly by washing thoroughly and rinsing and draining in cold running water a couple of times. You may need to scrub it by hand to remove any residual dirt from between the leaves. Put it in a bowl and set aside
3. Make anchovy stock:
o Put 6 cups of water into a pot.
o Add ½ cup's worth of chopped onion (about ½ an onion) and 10 large dried anchovies (with guts and heads removed) to the pot.
o Boil for 20 minutes over high heat.
4. Gently mix the mugwort with ¼ cup soy bean paste, 1 tbs flour, 3 cloves of minced garlic, and 2 tbs perilla seeds powder (optional).
5. Strain the stock so it's clear and a little brownish. Put it back in the pot and reheat it.
6. Add the seasoned mugwort mixture to the boiling stock.
7. Wash and drain the clams and put them into the soup.
8. Cook 5-7 minutes more, then add chopped green or red chili pepper.
9. Transfer the soup to a bowl and serve with rice and a few more side dishes.
"Mugwort rice cake / 쑥버물 / Ssukbeomul"
Ingredients:
Fresh mugwort (ssuk), sweet rice flour, sugar, salt, and water.
Directions:
1. Clean 2 cups of mugwort (70 grams) by washing thoroughly and rinsing and draining in cold running water a couple of times. You may need to scrub it by hand to remove any residual dirt from between the leaves.
2. Slightly squeeze the clean mugwort and put it on a microwavable plate.
3. Add 1/3 cup sweet rice flour, 1 tbs sugar, ¼ ts salt, and 2 tbs water.
4. Mix it up with both hands until there's no sweet rice flour left at the bottom of the plate.
5. Cook it for 3-4 minutes in the microwave oven.
6. Take it off the plate and turn it over with a spoon or spatula.
7. Serve it hot.
Why this Mugwort soup and mugwort rice cake (Ssukguk: 쑥국) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Mugwort soup and mugwort rice cake (Ssukguk: 쑥국) good for PCOS?
Yes, this Mugwort soup and mugwort rice cake (Ssukguk: 쑥국) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Mugwort soup and mugwort rice cake (Ssukguk: 쑥국)?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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