PCOS Meal Planner

Dinner: Korean abalone porridge (jeonbokjuk)

How to make jeonbokjuk. The full recipe is on my website: http://www.maangchi.com/recipes/jeonbokjuk Makes 2-3 servings. Ingredients: 2 small size abalones (1 cup worth), 1 cup of rice, 7 cups of water, 2 tbs sesame oil, 1 ts salt, 1tbsfish sauce, 2 cloves of garlic, 2 green onions, ¼ cup of chopped carrot, and 1 sheet of roastedlaver. Directions: 1. Wash 1 cup of rice and soak it in cold water for 2 hours. Drain it through a strainer. 2. Clean up the abalones using a brush in cold running water. Chop it up and put it on a plate. 3. Chop some carrot (about ¼ cup), 2 green onions, and put it on the plate. 4. Mince 2 cloves of garlic and put it on the plate. 5. Heat a large pot over medium high heat. Add 2 tbs sesame oil. 6. Add the minced garlic, abalone, and chopped carrot to the pot. Stir it for 30 seconds. 7. Add the soaked rice to the pot. Keep stirring for a few minutes until the grains of rice look half translucent. 8. Pour 7 cups of water into the pot and lower the heat to low heat. Close the lid and cook it for about 30 minutes.*tip: Every now and then open the lid and stir the porridge so the rice doesn't burn on the bottom the pot 9. Open the lid of the pot and add 1 tbs fish sauce and 1 ts salt (the amount depends on your taste). 10. Roast a sheet of laver and put it in a plastic bag. Crush it by rubbing the plastic bag. 11. To serve, ladle the porridge into a bowl and sprinkle the crushed roasted laver and chopped green onion over top.

Ingredients

See video for ingredients

Instructions

See video for instructions

Korean abalone porridge (jeonbokjuk)

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Korean abalone porridge (jeonbokjuk)"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Smoothie Bowls: Layering Nutrition and Flavor

Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.

How to deal with PCOS when you are sick with flu

Learn effective strategies for managing PCOS symptoms while battling the flu, including diet tips and self-care practices.

PCOS and Ice Cream: A Scoop-by-Scoop Approach

Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.

If You Have PCOS and Crave Pasta, Follow This Noodle-by-Noodle Guide

Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.

PCOS and Alcohol: How Drinking Affects Your Symptoms

PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.

Coffee and PCOS: Is Your Daily Cup Helping or Hurting?

Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.

PCOS-Friendly Pizza Creator | Healthy Pizza Options

Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS

If You Have PCOS and Crave Pizza, Follow This Guide

A slice by slice guide to Pizza for women with PCOS

Discover Your Hormonal Health Profile (Quiz)

Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation