Spanish Rice with Chicken & Peas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch pieces
- 1 tablespoon all-purpose flour
- 1/2 teaspoon pepper
- 1/2 teaspoon salt, divided
- 4 teaspoons plus 1 tablespoon olive oil, divided
- 1 small sweet red pepper, chopped
- 1 small onion, chopped
- 1 celery rib, chopped
- 1-1/2 cups uncooked long grain rice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2-1/4 cups chicken broth
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup frozen peas, thawed
Instructions
- In a small bowl, toss chicken with flour, pepper and 1/4 teaspoon salt. In a Dutch oven, heat 4 teaspoons oil over medium-high heat. Brown chicken, stirring occasionally; remove from pan.
- In same pan, heat remaining oil over medium heat. Add pepper, onion and celery; cook and stir 2-4 minutes or until onion is tender. Add rice, cumin, chili powder and remaining salt; stir to coat rice. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
- Place browned chicken over rice (do not stir in). Cook, covered 5 minutes longer or until rice is tender and chicken is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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