Sponge Cakes - PCOS-Friendly Recipe
This Sponge Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 eggs
- 1/2 c. superfine sugar
- 1/4 c. cornstarch
- 1/4 c. all-purpose flour
- 1/4 c. self-rising flour
Instructions
- Preheat oven to 375 degrees F or 350 degrees F, fan-forced. Line 10 holes of 12-hole muffin pan with paper cases.
- Beat eggs in small bowl with electric mixer about 5 minutes or until thick and creamy; gradually add sugar, one tablespoon at a time, beating until sugar dissolves between additions. Transfer to large bowl.
- Meanwhile, sift the dry ingredients twice, then sift over egg mixture; fold ingredients together.
- Drop 1/4 cup of mixture into cases. Bake about 25 minutes. Turn cakes immediately onto wire rack, then turn top-side up to cool.
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Frequently Asked Questions
Yes, this Sponge Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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