Wind down your day with this nourishing japanese How to make ''Gotcha'' Tonkotsu Ramen. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
Instructions
-
1
See video for instructions
- Subtitles -
Select Japanese to get both English subs/Japanese subs. You can see my broken English subs(blah blah time) /Japanese subs(recipe part) by turning on the caption. You can also add your language as subtitles to this video. Please let your language join to this video. That would be much appreciated. https://www.youtube.com/timedtext_video?v=jaIg2oZQKGA
Ingredients I used
: 250g pork (I used ham)
: 1 tbsp sake
: 1 tbsp soy sauce
: 1 tbsp honey
: 1 tsp oyster sauce or woocestershire
: 1 big clove garlic(grated)
- ''Gotcha'' Tonkotsu soup -
: 300ml stock (dashi, chicken, beef bouillon ...etc)
: 100ml soy milk
: 1 tbsp soy sauce
: 1 tsp grated garlic
: 1 tsp grated ginger
: 1 tsp sugar
: A touch of sesame oil
Today's customer at RUNNY's
S.Boss from U.S.A
''What's cooking'' Intro theme song by
http://www.youtube.com/yetanothersongwriter
Regular cooking video list
https://www.youtube.com/playlist?list...
Other ASMR?(No talk) cooking list
https://www.youtube.com/playlist?list...
Blog
http://runnyrunny999.blogspot.jp/
Twitter
https://twitter.com/runnyrunny999
Thanks
- runnyrunny999
このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ１は日本の大さじ1.25くらいです。1カップは日本だと２００ｃｃですがアメリカの1カップは２３０ｃｃくらいです。参考までに。
使った材料（まんじゅう8個分）
： ２５０ｇ 豚もも
： 大さじ１ さけ
： 大さじ１ 醬油
： 大さじ１ はちみつ
： 小さじ１ オイスターソース
： にんにく大きめ1片
なんちゃって豚骨スープ
： ３００ｃｃ 出汁（洋風出汁でも美味しい）
： １００ｃｃ 豆乳
： 大さじ１ 醬油
： 小さじ１ おろしにんにく
： 小さじ１ おろししょうが
： 小さじ１ 砂糖
： ごま油少し
本日のお客さん
アメリカからS.Bossさん
イントロテーマソング ''What's cooking'' by
http://www.youtube.com/yetanothersongwriter
Music by
AudioNetwork
甘茶の音楽工房
TAM MUSIC FACTORY
Blog
http://runnyrunny999.blogspot.jp/
Twitter
https://twitter.com/runnyrunny999
Thanks
- runnyrunny999
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Is How to make ''Gotcha'' Tonkotsu Ramen good for PCOS?
Yes, this How to make ''Gotcha'' Tonkotsu Ramen recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make How to make ''Gotcha'' Tonkotsu Ramen?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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