How to make ''Gotcha'' Tonkotsu Ramen - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This How to make ''Gotcha'' Tonkotsu Ramen is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing japanese How to make ''Gotcha'' Tonkotsu Ramen. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

- Subtitles - Select Japanese to get both English subs/Japanese subs. You can see my broken English subs(blah blah time) /Japanese subs(recipe part) by turning on the caption. You can also add your language as subtitles to this video. Please let your language join to this video. That would be much appreciated. https://www.youtube.com/timedtext_video?v=jaIg2oZQKGA Ingredients I used : 250g pork (I used ham) : 1 tbsp sake : 1 tbsp soy sauce : 1 tbsp honey : 1 tsp oyster sauce or woocestershire : 1 big clove garlic(grated) - ''Gotcha'' Tonkotsu soup - : 300ml stock (dashi, chicken, beef bouillon ...etc) : 100ml soy milk : 1 tbsp soy sauce : 1 tsp grated garlic : 1 tsp grated ginger : 1 tsp sugar : A touch of sesame oil Today's customer at RUNNY's S.Boss from U.S.A ''What's cooking'' Intro theme song by http://www.youtube.com/yetanothersongwriter Regular cooking video list https://www.youtube.com/playlist?list... Other ASMR?(No talk) cooking list https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999 このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ１は日本の大さじ1.25くらいです。1カップは日本だと２００ｃｃですがアメリカの1カップは２３０ｃｃくらいです。参考までに。使った材料（まんじゅう8個分）：２５０ｇ豚もも：大さじ１さけ：大さじ１醬油：大さじ１はちみつ：小さじ１オイスターソース：にんにく大きめ1片なんちゃって豚骨スープ：３００ｃｃ出汁（洋風出汁でも美味しい）：１００ｃｃ豆乳：大さじ１醬油：小さじ１おろしにんにく：小さじ１おろししょうが：小さじ１砂糖：ごま油少し本日のお客さんアメリカからS.Bossさんイントロテーマソング ''What's cooking'' by http://www.youtube.com/yetanothersongwriter Music by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is How to make ''Gotcha'' Tonkotsu Ramen good for PCOS?

Yes, this How to make ''Gotcha'' Tonkotsu Ramen recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make How to make ''Gotcha'' Tonkotsu Ramen?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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