Dinner: How to make ''Gotcha'' Tonkotsu Ramen

- Subtitles - Select Japanese to get both English subs/Japanese subs. You can see my broken English subs(blah blah time) /Japanese subs(recipe part) by turning on the caption. You can also add your language as subtitles to this video. Please let your language join to this video. That would be much appreciated. https://www.youtube.com/timedtext_video?v=jaIg2oZQKGA Ingredients I used : 250g pork (I used ham) : 1 tbsp sake : 1 tbsp soy sauce : 1 tbsp honey : 1 tsp oyster sauce or woocestershire : 1 big clove garlic(grated) - ''Gotcha'' Tonkotsu soup - : 300ml stock (dashi, chicken, beef bouillon ...etc) : 100ml soy milk : 1 tbsp soy sauce : 1 tsp grated garlic : 1 tsp grated ginger : 1 tsp sugar : A touch of sesame oil Today's customer at RUNNY's S.Boss from U.S.A ''What's cooking'' Intro theme song by http://www.youtube.com/yetanothersongwriter Regular cooking video list https://www.youtube.com/playlist?list... Other ASMR?(No talk) cooking list https://www.youtube.com/playlist?list... Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999 このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ１は日本の大さじ1.25くらいです。1カップは日本だと２００ｃｃですがアメリカの1カップは２３０ｃｃくらいです。参考までに。 使った材料（まんじゅう8個分） ： ２５０ｇ 豚もも ： 大さじ１ さけ ： 大さじ１ 醬油 ： 大さじ１ はちみつ ： 小さじ１ オイスターソース ： にんにく大きめ1片 なんちゃって豚骨スープ ： ３００ｃｃ 出汁（洋風出汁でも美味しい） ： １００ｃｃ 豆乳 ： 大さじ１ 醬油 ： 小さじ１ おろしにんにく ： 小さじ１ おろししょうが ： 小さじ１ 砂糖 ： ごま油少し 本日のお客さん アメリカからS.Bossさん イントロテーマソング ''What's cooking'' by http://www.youtube.com/yetanothersongwriter Music by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999

This recipe includes superfoods such as:

Honey

Health benefits of How to make ''Gotcha'' Tonkotsu Ramen

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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