Blood Sugar Control: Kefir and Coconut Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened kefir, coconut milk, chia seeds, frozen berries, honey (optional). This smoothie has a low Glycemic Index (GI) due to the use of low-GI ingredients like kefir and berries.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1/2 cup coconut milk (120 ml)
- 1 tablespoon chia seeds (15 ml)
- 1/2 cup frozen berries (120 ml)
- 1 tablespoon honey (optional
- 15 ml)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is designed to help control blood sugar levels due to its low GI. Kefir and coconut milk provide healthy fats and probiotics, while chia seeds add fiber and omega-3 fatty acids. Berries add a touch of sweetness and are packed with antioxidants. This smoothie is a quick and easy breakfast option that can help manage PCOS symptoms and maintain hormonal balance.
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