Blood Sugar Control: Kefir and Coconut Smoothie
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened kefir, coconut milk, chia seeds, frozen berries, honey (optional). This smoothie has a low Glycemic Index (GI) due to the use of low-GI ingredients like kefir and berries.
Ingredients
1 cup unsweetened kefir (240 ml), 1/2 cup coconut milk (120 ml), 1 tablespoon chia seeds (15 ml), 1/2 cup frozen berries (120 ml), 1 tablespoon honey (optional, 15 ml)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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