Blood Sugar Control: Kefir and Chia Pudding - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This Blood Sugar Control: Kefir and Chia Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes kefir, chia seeds, honey, and mixed berries. The chia seeds have a low Glycemic Index (GI) which is beneficial for blood sugar control.

Ingredients

1 cup of unsweetened kefir (240 ml)
2 tablespoons of chia seeds (30 g)
1 tablespoon of honey (15 ml)
1/2 cup of mixed berries (75 g)

Instructions

In a bowl, mix the kefir and chia seeds.
Stir in the honey.
Let the mixture sit for 15 minutes until it thickens.
Top with mixed berries before serving.

This PCOS-friendly recipe is designed to help control blood sugar levels. The chia seeds are high in fiber and have a low GI, which can help prevent blood sugar spikes. The kefir provides probiotics for gut health, which is often compromised in individuals with PCOS. The mixed berries provide antioxidants and additional fiber.

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Frequently Asked Questions

Is Blood Sugar Control: Kefir and Chia Pudding good for PCOS?

Yes, this Blood Sugar Control: Kefir and Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Kefir and Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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