Blood Sugar Control: Kefir and Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes kefir, chia seeds, honey, and mixed berries. The chia seeds have a low Glycemic Index (GI) which is beneficial for blood sugar control.
Ingredients
1 cup of unsweetened kefir (240 ml), 2 tablespoons of chia seeds (30 g), 1 tablespoon of honey (15 ml), 1/2 cup of mixed berries (75 g)
Instructions
1. In a bowl, mix the kefir and chia seeds. 2. Stir in the honey. 3. Let the mixture sit for 15 minutes until it thickens. 4. Top with mixed berries before serving.
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