Blood Sugar Control: Kefir and Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes kefir, chia seeds, honey, and mixed berries. The chia seeds have a low Glycemic Index (GI) which is beneficial for blood sugar control.
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 2 tablespoons of chia seeds (30 g)
- 1 tablespoon of honey (15 ml)
- 1/2 cup of mixed berries (75 g)
Instructions
- In a bowl, mix the kefir and chia seeds.
- Stir in the honey.
- Let the mixture sit for 15 minutes until it thickens.
- Top with mixed berries before serving.
This PCOS-friendly recipe is designed to help control blood sugar levels. The chia seeds are high in fiber and have a low GI, which can help prevent blood sugar spikes. The kefir provides probiotics for gut health, which is often compromised in individuals with PCOS. The mixed berries provide antioxidants and additional fiber.
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