Bento Lunch Menu 2 - Japanese Cooking 101 - PCOS-Friendly Recipe
Nutrition per Serving
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Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing japanese Bento Lunch Menu 2 - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Bento menu series, part 2! This 1 minute video will show you how to prepare a typical Japanese Bento lunch. It includes Genmai (brown rice), Karaage (fried chicken), potato salad, and green beans with sesame sauce.
Full recipe here: http://www.japanesecooking101.com/bento-lunch-menu-2/
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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