PCOS Meal Planner

Dinner: Skinny Taco Chicken Chili

Another delicious slow cooker recipe.

Prep Time: 5 mins

Cook Time: 600 mins

Total Time: 605 mins

This recipe includes superfoods such as:

Chicken Breast

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Ingredients

8 oz no tomato sauce no salt added
10.8 oz super sweet corn
10 oz diced tomatoes & green chilies
1.25 oz package 40% less sodium taco seasoning mix
1 tbsp chili powder
1 1/2 lbs boneless skinless chicken breast
1 cup low sodium chicken broth
15.25 oz black beans
15.5 oz pinto beans

Instructions

1. Combine all ingredients (except chicken) in a slow cooker and mix well. Place chicken breasts on the top, and press them down slightly.

2. Cook on low for 10 hours or on high for 6 hours. 30 minutes before serving, remove chicken and shred.

3. Return shredded chicken to slow cooker, and mix everything together. If desired top with cilantro before serving.

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Skinny Taco Chicken Chili

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Nutrition Facts

Serving Size: 9

Amount Per ONE Serving
Calories 225 kcal
Fat 2.41 g
Carbohydrate 28.73 g
Protein 23.58 g
Iron 157 mg
Calcium 72 mg
Cholesterol 43 mg
Monounsaturated Fat 0.71 g
Polyunsaturated Fat 0.07 g
Saturated Fat 0.37 g
Sodium 968 mg
Sugar 5.17 g
Potassium 346 mg
Vitamin A 210 mcg
Vitamin C 162 mg
Fiber 7.6 g

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