Dinner: Skinny Taco Chicken Chili

Another delicious slow cooker recipe.

Prep Time: 5 mins

Cook Time: 600 mins

Total Time: 605 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Skinny Taco Chicken Chili

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

8 oz no tomato sauce no salt added
10.8 oz super sweet corn
10 oz diced tomatoes & green chilies
1.25 oz package 40% less sodium taco seasoning mix
1 tbsp chili powder
1 1/2 lbs boneless skinless chicken breast
1 cup low sodium chicken broth
15.25 oz black beans
15.5 oz pinto beans

Instructions

1. Combine all ingredients (except chicken) in a slow cooker and mix well. Place chicken breasts on the top, and press them down slightly.

2. Cook on low for 10 hours or on high for 6 hours. 30 minutes before serving, remove chicken and shred.

3. Return shredded chicken to slow cooker, and mix everything together. If desired top with cilantro before serving.

Share Skinny Taco Chicken Chili