If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A dish to enjoy and prove that delicious brussels sprouts do really exist.
1 lb brussels sprouts
8 oz organic balsamic vinegar
1/4 cup chopped organic yellow onion
2 tbsps buttery spread
3/4 cup reduced sodium chicken broth
1 tbsp organic olive oil
1 clove garlic, minced
3 slices turkey bacon
1. Heat a large cast iron skillet on medium-high.
2. Add butter spread and olive oil to the skillet.
3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
5. Add garlic clove and cook for about a minute.
6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
7. If needed, add more broth to continue cooking things.
8. Salt and pepper to taste (although you probably won't need it!).
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 10.6 g | ||
Carbohydrate 22.58 g | ||
Protein 6.08 g | ||
Iron 38 mg | ||
Calcium 21 mg | ||
Cholesterol 11 mg | ||
Monounsaturated Fat 3.78 g | ||
Polyunsaturated Fat 2.06 g | ||
Saturated Fat 2.57 g | ||
Sodium 318 mg | ||
Sugar 14.03 g | ||
Potassium 497 mg | ||
Vitamin A 68 mcg | ||
Vitamin C 668 mg | ||
Fiber 4.5 g |
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