Sweet Corn and Cheddar Quesadillas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 ears of fresh corn, shucked
- Kosher or sea salt, to taste
- Fresh cracked black pepper to taste
- Eight 8-inch flour tortillas
- 6-ounces cheddar cheese, grated
Instructions
- Heat a large skillet over medium-high heat. Add the oil and then stir in the corn. Cook for 2 to 3 minutes or until corn is tender. Season with salt and pepper. Set aside to cool.
- Spread half of the cheese on top of 4 tortillas. Top with the corn. Add a final layer of cheese and gently spread the filling evenly around each tortilla. Top with the remaining tortillas.
- Heat a large skillet or griddle over medium-high heat. Place a filled tortilla on the pan, and cook the tortilla for about 3 minutes or until the bottom is golden. Carefully flip the quesadilla and cook for another 2 to 3 minutes until the second side is golden and the cheese is completely melted.
- Remove from the pan and repeat with the remaining quesadillas. Allow each to cool for a few minutes before cutting into 4 to 6 pieces.
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