Seared Chicken with Creamy Spinach and Artichokes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Seared Chicken with Creamy Spinach and Artichokes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Easy, healthy, and packed with protein, this dinner is nutritious and flavorful.

Ingredients

2 tbsp. olive oil
4 boneless, skinless chicken breasts
kosher salt
Pepper
1 lemon
1 can artichoke hearts
2 clove garlic
1/2 c. dry white wine
1/4 c. lowfat sour cream
1 bunch spinach

Instructions

Heat 1 tablespoon oil in a large skillet over medium heat. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes.
Turn chicken, place lemon in skillet cut-side down, and continue cooking until chicken is cooked through, 5 to 6 minutes more. Squeeze juice of cooked lemons all over chicken.
While chicken is cooking, heat remaining tablespoon oil in a second skillet over medium-high heat. Add artichokes, cut-side down, and cook until golden brown, about 3 minutes. Reduce heat to medium, add garlic and cook, tossing until golden brown, about 2 minutes.
Stir in wine and cook for 2 minutes. Stir in sour cream. Add spinach, season with 1/4 teaspoon each salt and pepper, and cook, tossing gently, until spinach begins to wilt, 1 to 2 minutes. Serve with chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Spinach.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Seared Chicken with Creamy Spinach and Artichokes good for PCOS?

Yes, this Seared Chicken with Creamy Spinach and Artichokes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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