Seared Chicken with Creamy Spinach and Artichokes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Easy, healthy, and packed with protein, this dinner is nutritious and flavorful.
Ingredients
2 tbsp. olive oil
4 boneless, skinless chicken breasts
kosher salt
Pepper
1 lemon
1 can artichoke hearts
2 clove garlic
1/2 c. dry white wine
1/4 c. lowfat sour cream
1 bunch spinach
Instructions
Heat 1 tablespoon oil in a large skillet over medium heat. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes.
Turn chicken, place lemon in skillet cut-side down, and continue cooking until chicken is cooked through, 5 to 6 minutes more. Squeeze juice of cooked lemons all over chicken.
While chicken is cooking, heat remaining tablespoon oil in a second skillet over medium-high heat. Add artichokes, cut-side down, and cook until golden brown, about 3 minutes. Reduce heat to medium, add garlic and cook, tossing until golden brown, about 2 minutes.
Stir in wine and cook for 2 minutes. Stir in sour cream. Add spinach, season with 1/4 teaspoon each salt and pepper, and cook, tossing gently, until spinach begins to wilt, 1 to 2 minutes. Serve with chicken.
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