Reduced-Carb Sangria - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups dry white wine (recommend Sauvignon Blanc or Pinot Grigio)
- 2 cups club soda
- 1/4 cup fresh lime juice
- 1/4 cup fresh lemon juice
- 1/2 cup Splenda
- 1 lemon, sliced
- 1 lime, sliced
- 1 cup prepared Crystal Light Lemonade or other diet lemonade drink
Instructions
- Mix all ingredients together in a punch bowl or large pitcher. Refrigerate until ready to serve.
- To serve, pour into glasses over ice.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Reduced-Carb Sangria can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment