Cowboy Bean Fritters
Nutrition per Serving
115
Calories
6g
Protein
20g
Carbs
1g
Fat
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
Ingredients
1-¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon cumin
2 teaspoons salt
½ teaspoon black pepper
4 egg whites, lightly beaten
1 cup salsa
2 16-ounce cans black beans, rinsed and drained
1 tablespoon canola or vegetable oil, plus extra if needed
Instructions
In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
In a large skillet over medium-high heat, heat 1 tablespoon oil. Pour 1 teaspoon batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and lightly flatten with a spatula; cook 1 to 2 additional minutes or until browned on both sides. Repeat with remaining batter, adding more oil as necessary.
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