Savoury French Toast - PCOS-Friendly Recipe
This Savoury French Toast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 thick slices day-old baguette
- 1/4 cup milk
- 1 egg
- Kosher salt and freshly ground black pepper
- 1 generous teaspoon herbes de Provence
- 2 teaspoons butter
- Serving suggestion: tomato jam
Instructions
- Soak the bread in the milk on both sides to soften, about 5 minutes per side, depending on how hard the bread is. (If it is softer, it may need less time.) Beat the egg with salt, pepper, and herbes de Provence in a flat or shallow dish. Gently melt the butter in a frying pan until foaming, but not colored. Pull the bread from the milk and turn it around in the egg mixture to coat. Fry on both sides until golden brown. Eat with a spoonful of tomato jam, or, if you're desperate, ketchup. Per serving (without jam): Calories 420; Total Fat 16 grams; Saturated Fat 7. 5 grams; Protein 16 grams; Total Carbohydrate 49 grams; Sugar: 5 grams; Fiber 1. 5 grams; Cholesterol 212 milligrams; Sodium 911 milligrams
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Frequently Asked Questions
Yes, this Savoury French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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