Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.
2 frenched lamb racks, about 1 ½ pounds, trimmed of fat
1 tablespoon olive oil
1 tablespoon minced garlic
½ teaspoon salt
Pinch ground pepper
2 sprigs fresh rosemary (about 1 inch each)
Cut each lamb rack into four pieces with two bones, leaving one bone with an equal amount of meat.
Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.
Preheat your grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 190 kcal | ||
Fat 10 g | ||
Carbohydrate 1 g | ||
Protein 22 g | ||
Cholesterol 70 mg | ||
Saturated Fat 3 g | ||
Sodium 350 mg |
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