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PCOS-Friendly Lunch

Grilled Balsamic-and-Garlic Flank Steak

4 servings
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This Grilled Balsamic-and-Garlic Flank Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This flank steak is full of Italian flavor from a marinade of balsamic vinegar, olive oil, and garlic.
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Ingredients

Servings 4

Instructions

  1. In a blender, combine the vinegar, oil, garlic, and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.

  2. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates, and serve.

Why this Grilled Balsamic-and-Garlic Flank Steak works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Balsamic-and-Garlic Flank Steak that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Grilled Balsamic-and-Garlic Flank Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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