Grilled Balsamic-and-Garlic Flank Steak - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Balsamic-and-Garlic Flank Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This flank steak is full of Italian flavor from a marinade of balsamic vinegar, olive oil, and garlic.

Ingredients

2 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1 large garlic clove
1/2 tsp. thyme leaves
1 2 1/2-pound flank steak
Freshly ground pepper

Instructions

In a blender, combine the vinegar, oil, garlic, and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.
Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates, and serve.

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Frequently Asked Questions

Is Grilled Balsamic-and-Garlic Flank Steak good for PCOS?

Yes, this Grilled Balsamic-and-Garlic Flank Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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