Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Mini-desserts are a great way to work in treats without too many carbs or calories. These little tarts are perfect for a holiday party too!
1.4 ounces sugar-free, fat-free chocolate pudding mix
1 cup skim milk
4 ounces light whipped topping, thawed
24 puff pastry cups
48 mini-chocolate chips
Preheat the oven to 400 degrees F. Bake the puff pastry cups according to package directions.
In a large bowl, whisk together the pudding mix and skim milk. Put in the refrigerator for 5 minutes.
Fold the whipped topping into the pudding mixture.
Spoon or pipe 1 teaspoon chocolate pudding mixture into each puff pastry cup.
Top each tart with 2 mini chocolate chips.
Tip: You will have 2/3 cup pudding mixture remaining. We recommend using for 2 chocolate mousse parfaits (1/3 cup servings). Top with a little whipped topping and a few chocolate chips for another delicious dessert.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 60 kcal | ||
Fat 3 g | ||
Carbohydrate 7 g | ||
Protein 1 g | ||
Saturated Fat 1.6 g | ||
Sodium 85 mg | ||
Sugar 1 g | ||
Fiber 1 g |
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