Blueberry Crumb Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Blueberry Crumb Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kathryn Johnson When this pie comes out of the oven it will be a light, golden brown, and the blueberries inside will be warm and bubbly. This pie is sure to be everyone's favorite.

Ingredients

3 c. fresh or frozen blueberries
1 1/4 c. sugar
1 c. all-purpose flour
2 tbsp. all-purpose flour
Kathryn's Perfect Piecrust
1 tbsp. fresh lemon juice
1 stick butter

Instructions

Preheat oven to 425 degrees F. Meanwhile, in a large bowl, toss blueberries with 1/2 cup sugar and 2 tablespoons flour until coated. Arrange berries on prepared piecrust and sprinkle with lemon juice.
In a medium bowl, using a pastry blender or your fingers, combine butter and remaining sugar and flour until crumbly and butter pieces are the size of small peas. Using your hands, spread crumble mixture evenly over blueberries. Place pie on a rimmed baking sheet (to protect oven from spills) and bake for 15 minutes. Reduce heat to 350 degrees F and continue baking until topping is light golden brown, 35 more minutes. Transfer pan to a wire rack for 3 to 4 hours to cool and allow pie filling to set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Crumb Pie good for PCOS?

Yes, this Blueberry Crumb Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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